It’s no secret that mental health and skin condition are connected – blushing when embarrassed or breaking out into hives when stressed is enough proof of that. However, in the last few years, numerous studies have confirmed this and showed how the skin and central nervous system are intertwined. Whatever is going inside, it has to show on the outside, too; so, whenever you’re stressed, your skin will suffer. That’s why your skincare routine should be based on sorting out your emotions and improving your mental health.
When it comes to achieving the skin of your dreams, the most important thing is to know your enemy – stress. Being an unavoidable part of everyday life, stress can leave many marks on your skin. Scientists proved that bodies under stress produce more skin sebum thus clogging your pores and making your skin more prone to acne. On the other hand, if you suffer from chronic inflammatory skin conditions, such as eczema, rosacea, psoriasis, or herpes, you should know that stress only makes inflammations worse. This happens because your stressed mind sends signals to the adrenal glands to release adrenalin and cortisol, the so-called stress hormones. This causes many chain reactions that eventually show up on your skin and aggravate skin problems.
Since it covers your whole body, your skin serves as your number one protector – not only from the damaging effect of the outside world but also from the inside attacks of bacteria and viruses. Under stressful circumstances, your body is bathed in stress hormones so the skin is less able to serve as your shield. As you can see, everything in your body is connected and that’s why it’s of utmost importance to take care of your skin, claim the experts at Ultraceuticals. Besides dealing with your emotions, you should keep your skin hydrated by drinking a lot of water and moisturizing it properly. This way, not only will your skin look beautiful, but it will also be healthy and strong.
Face mapping is an ancient technique rooted in Ayurvedic teaching that connects points on your face with your organs to help you locate the source of trouble in your body. The concept is rather simple – where you break out matters because it shows you what’s happening on the inside, so it’s like an all-natural version of X-ray scanner. It’s also another proof of mind and skin connection. For example, if breakouts occur between your eyebrows, on the right side, face mapping says it’s because you’re holding up stress and various emotions, which affects your liver negatively. If the problem is on the left side of this area, then the emotions are damaging your spleen. Either way, it’s a sign that something’s wrong and it shouldn’t be ignored.
Once you map out your face and locate your problems, it’s time to do something about it. When it comes to skin problems, a holistic approach is the way to go since it treats human beings as multi-dimensional. It means that everything in our bodies is intertwined, so when you want to heal a specific organ, such as skin, you have to take your whole body and mind into consideration, otherwise all interventions might be short-termed. If you want your skin to look radiant, you should boost your immune system – by clearing up your diet, detoxifying, taking supplements, and using topical creams packed with vitamins. Incorporate meditation, pampering your skin, and other relaxing techniques into your beauty routine and you’ll see the results in no time.
Whether it’s physical or physiological in nature, locating the problem is the first step to achieving radiant skin. Finally, talking to a psychologist might be the best therapy for your skin. So, lower your stress level and express your emotions freely – your skin will be grateful.
By : Nicole Noel - High Lifestyle