Spotlight: Lifestyle Meditation


by TJ Sadler July 27, 2017

Our Edmonton Summer FitBox includes 1 week unlimited meditation at Lifestyle Meditation! Here’s why we wanted to share them with you:

Lifestyle Meditation is Edmonton’s — and Canada’s — first meditation studio! Since opening their doors in November 2016, the family-owned studio has become a welcoming hub for community wellness.

With their modern space in the Queen Mary Park neighborhood, Lifestyle Meditation is a tranquil and inviting get-away from the chaos of everyday life — a place to calm the mind.

Meditation Studio // Photo Credit: Lifestyle Meditation

Their vision “to see the practice of meditation as a mainstream and well utilized tool, supporting society’s overall wellbeing and connectivity”[1] was brought to life by Lululemon ambassador, Mandy Trapp, a bright force in the wellness industry for the past decade.

Within their weekly schedule, you’ll find a variety of guided meditations to explore. From classes incorporating gentle movement to unwind the body, chakra visualizations that remove energy blockages, to simply focusing on quieting busy thoughts— Mandy has done a beautiful job of making meditation accessible to all types of people, at all levels.

The hope is that after class, you walk away with a better functioning body and a more clearly functioning mind. Whether you’re a primed yogi, teacher, parent, or going through a challenging transition, the team at Lifestyle is keen to share their expertise in the art of mindfulness. Studies have shown that mindfulness and meditation decrease anxiety and depression, while increasing body satisfaction, cognition, and mental clarity. [2]

If you vibe with their core values of love, collaboration, respect, and service for a higher good — like we do! — commit to living more fully and mindfully with a drop-in 30-min, 45-min or 1-hr class at 10937 – 120 Street.

For more details, visit the Lifestyle Meditation website or follow them on Facebook, Twitter, and Instagram to stay in the loop on all the latest offerings.

Didn’t get your hands on this round of FitBox? Every 3 months, we curate a care package of the best natural products and healthy lifestyle items to be delivered to your doorstep. Think awesome body products, healthy snacks, and wellness essentials all tied together with an informative holistic approach to life. Subscribe for updates <3

 

[1] https://lifestylemeditation.com/about/

[2]  https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/#156d859663ce




TJ Sadler
TJ Sadler

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