Get To Know...True Life Fitness

Get To Know...True Life Fitness

by Jenise Kropp March 03, 2017

Learn more about the Canadian designs of our new favourite apparel company True Life Fitness! We've been rocking the Blair leggings included in the WinterBox and can't say enough how much we love to support this Canadian brand but also the quality and passion behind each piece! Plus we've got a special giveaway and a chance for you to win your next favourite pair of leggings!

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Can't Get Your Butt To The Gym?

Can't Get Your Butt To The Gym?

by Karen Broda March 01, 2017

Spring is around the corner but for now it’s still cold and dark out. Are you finding it hard to get to the gym as well? Maybe even a lack of motivation to cook a decent meal…rather than ordering from Skip the Dishes. With winter being so long we can't afford to forgo all of the healthy habits we have in place during the rest of the year. So how can we get our motivation-mojo back?

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Fitness Test Drive With Amanda Vogel

Fitness Test Drive With Amanda Vogel

by Amanda Vogel February 22, 2017

Certified fitness instructor and professional writer Amanda Vogel tests and reviews the newest health/fitness products so you know what’s worth your attention, from time-saving fitness tech to stylish workout wear.

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5 LIFESTYLE TIPS TO GUARANTEE HEALTHY WEIGHT LOSS

5 LIFESTYLE TIPS TO GUARANTEE HEALTHY WEIGHT LOSS

by TJ Sadler February 15, 2017

We know that being overweight can lead to a host of negative health effects, such as an increased incidence of cardiovascular disease and diabetes. Subsequently, losing weight can reduce these risks, while often also improving confidence and boosting self-esteem.

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How To Incorporate Pilates Into Your Life

How To Incorporate Pilates Into Your Life

by TJ Sadler January 16, 2017

Pilates is a type of exercise that was developed by Joseph Pilates in the 1920s. It aims to build strength, improve endurance and increase flexibility through controlled flexibility, strength and endurance movements. Pilates focuses on proper postural alignment, core strength and muscle balance. Core strength comes from your core, which is made up of the muscles in your lower back, abdomen and hips.

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12 Insanely Awesome Holiday Gifts

12 Insanely Awesome Holiday Gifts

by Jenise Kropp December 13, 2016

We think the FitBox is the ultimate gift (yess we’re a bit biased!) for a coworker, friend or a treat for yourself (did we mention the Winter FitBox is available to order now!)  But now that it's just 12 days until the Christmas, we wanted to share what’s on our wishlist this year! We’re constantly scouring for new and cool products and we’ve included apparel, beauty and everything in between that will make any lady in your life happy! Plus you never know; you might see some of these in a future FitBox in 2017 ;)

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The Insta Leaders and Motivators You Need to Follow

The Insta Leaders and Motivators You Need to Follow

by Jenise Kropp November 02, 2016

The FitBox  team loves to discover and bring you new products and companies from all across Canada but we wanted to also share a list of some badass ladies that continue to motivate us. This is a list of some of our favorite’s to follow on Instagram and who we consider to be some of the best Canadian and local fitness leaders and motivators. If you’re not already following them, trust me you want to, go do it now!

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Guidelines For Endurance Training

Guidelines For Endurance Training

by TJ Sadler October 21, 2016

Endurance training is important because it gives you the ability to perform higher intensity work and recover quickly from the associated fatigue.

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