There are multiple times of the year that we are meant to detox (or cleanse) our system. If you follow the traditional approach, you detox in the spring and in the fall. Or, if you know and trust your body, you follow a detox plan when you feel you need it. For example, a holiday away indulging on food and beverages that you wouldn’t normally consume.
Certified fitness instructor and professional writer Amanda Vogel tests and reviews the newest health/fitness products so you know what’s worth your attention, from time-saving fitness tech to stylish workout wear.
We know that being overweight can lead to a host of negative health effects, such as an increased incidence of cardiovascular disease and diabetes. Subsequently, losing weight can reduce these risks, while often also improving confidence and boosting self-esteem.
We love seeing our subscribers share their FitBox love with us on Instagram on twitter and we also love it when some of the best bloggers out there also take the time to review our FitBox. Here's the latest review from A Year Of Boxes. Check out the full review and images at www.ayearofboxes.com
Working in collaboration with local makers is one of the things I enjoy most. Here in Edmonton we’re blessed to have such a thriving community of healthy makers & shakers who create wonderful products. Bo & Marrow is just one of them.
Perhaps one of the biggest, and most difficult challenges to anybody’s fitness journey is unhealthy food cravings. Even the healthiest and most fit people in the world have them and it’s easy to see why. After all, junk food is made of stuff that is simply addictive – and like anything that is addicting, is hard to kick out of your system.
Check out some of our favourite summer smoothie options featuring some of the products found in our Summer Signature and City FitBoxes.
Summer is a great time to get outdoors. Walks in the evening with your loved ones. Time to sit on the patio enjoying those long summer nights. Here are a few of our favourite snack ideas to help you stay fit and healthy while enjoying something tasty at the same time.
It’s hot this season, your out and about, busy and being active. The most important component to vitality and health this summer is to stay hydrated.
Summertime is all about the fresh produce, farmers markets and light, vibrant, and easy dishes. With the hot weather, busy and active schedules fresh and easy fruit will keep you satisfied, nourished and glowing from the inside
Nothing is more enjoyable than a good meal out with your friends, but it’s easy to sabotage your healthy habits if you order a plate of wings and a couple pints during happy hour.