5 Ways To Detox Daily

5 Ways To Detox Daily

by Julie Pecarski March 19, 2017

There are multiple times of the year that we are meant to detox (or cleanse) our system.  If you follow the traditional approach, you detox in the spring and in the fall. Or, if you know and trust your body, you follow a detox plan when you feel you need it.  For example, a holiday away indulging on food and beverages that you wouldn’t normally consume.

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Fitness Test Drive With Amanda Vogel

Fitness Test Drive With Amanda Vogel

by Amanda Vogel February 22, 2017

Certified fitness instructor and professional writer Amanda Vogel tests and reviews the newest health/fitness products so you know what’s worth your attention, from time-saving fitness tech to stylish workout wear.

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5 LIFESTYLE TIPS TO GUARANTEE HEALTHY WEIGHT LOSS

5 LIFESTYLE TIPS TO GUARANTEE HEALTHY WEIGHT LOSS

by TJ Sadler February 15, 2017

We know that being overweight can lead to a host of negative health effects, such as an increased incidence of cardiovascular disease and diabetes. Subsequently, losing weight can reduce these risks, while often also improving confidence and boosting self-esteem.

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A Year Of Boxes - Winter FitBox Review

A Year Of Boxes - Winter FitBox Review

by Jenise Kropp January 24, 2017

We love seeing our subscribers share their FitBox love with us on Instagram on twitter and we also love it when some of the best bloggers out there also take the time to review our FitBox. Here's the latest review from A Year Of Boxes. Check out the full review and images at www.ayearofboxes.com

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TNW × Bo And Marrow: Fall Bone Broth & Tumeric Soup

TNW × Bo And Marrow: Fall Bone Broth & Tumeric Soup

by TJ Sadler November 17, 2016

Working in collaboration with local makers is one of the things I enjoy most. Here in Edmonton we’re blessed to have such a thriving community of healthy makers & shakers who create wonderful products. Bo & Marrow is just one of them.

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FitBox In The Kitchen!

FitBox In The Kitchen!

by Jenise Kropp November 13, 2016

We love to share some of our favorite recipes that we’re whipping up at home. Now that the temps are starting to dip, we resort to those warm comfort foods and soup is always on that list!

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How to Curb Unhealthy Food Cravings

How to Curb Unhealthy Food Cravings

by TJ Sadler September 16, 2016

Perhaps one of the biggest, and most difficult challenges to anybody’s fitness journey is unhealthy food cravings. Even the healthiest and most fit people in the world have them and it’s easy to see why. After all, junk food is made of stuff that is simply addictive – and like anything that is addicting, is hard to kick out of your system.

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Summer Smoothies

Summer Smoothies

by TJ Sadler August 16, 2016

Check out some of our favourite summer smoothie options featuring some of the products found in our Summer Signature and City FitBoxes.

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Our Fav Summer Snacks

Our Fav Summer Snacks

by Jenise Kropp August 16, 2016

Summer is a great time to get outdoors. Walks in the evening with your loved ones. Time to sit on the patio enjoying those long summer nights. Here are a few of our favourite snack ideas to help you stay fit and healthy while enjoying something tasty at the same time.

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AVOID DEHYDRATION THIS SUMMER WITH THESE TIPS

AVOID DEHYDRATION THIS SUMMER WITH THESE TIPS

by TJ Sadler July 26, 2016

It’s hot this season, your out and about, busy and being active. The most important component to vitality and health this summer is to stay hydrated.

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SAVOUR SUMMER WITH THESE WATERMELON RECIPES

SAVOUR SUMMER WITH THESE WATERMELON RECIPES

by TJ Sadler July 26, 2016

Summertime is all about the fresh produce, farmers markets and light, vibrant, and easy dishes. With the hot weather, busy and active schedules fresh and easy fruit will keep you satisfied, nourished and glowing from the inside

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TIPS FOR MAKING HEALTHY CHOICES WHEN EATING OUT

TIPS FOR MAKING HEALTHY CHOICES WHEN EATING OUT

by TJ Sadler July 26, 2016

Nothing is more enjoyable than a  good meal out with your friends, but it’s easy to sabotage your healthy habits if you order a plate of wings and a couple pints during happy hour.

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