5 Ways To Detox Daily

5 Ways To Detox Daily

by Julie Pecarski March 19, 2017

There are multiple times of the year that we are meant to detox (or cleanse) our system.  If you follow the traditional approach, you detox in the spring and in the fall. Or, if you know and trust your body, you follow a detox plan when you feel you need it.  For example, a holiday away indulging on food and beverages that you wouldn’t normally consume.

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Mind & Body: Achieving the Balance

Mind & Body: Achieving the Balance

by TJ Sadler March 14, 2017

The power of attraction; a notion so broad and complex that a narrow mind cannot really understand it. However, to those whose who appreciate, recognize and exercise this power – it is an inexplicably powerful driving force, a wonderful approach to life bringing you success, happiness and prosperity.

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Get To Know...True Life Fitness

Get To Know...True Life Fitness

by Jenise Kropp March 03, 2017

Learn more about the Canadian designs of our new favourite apparel company True Life Fitness! We've been rocking the Blair leggings included in the WinterBox and can't say enough how much we love to support this Canadian brand but also the quality and passion behind each piece! Plus we've got a special giveaway and a chance for you to win your next favourite pair of leggings!

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My FitBox Life Summer Love Contests

My FitBox Life Summer Love Contests

by Jenise Kropp August 23, 2016

Check out some of these summer prizes we're giving away exclusively to our FitBox Subscribers from Barre Body YYC, Indegenia and Seabuckthorn.

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Summer Smoothies

Summer Smoothies

by TJ Sadler August 16, 2016

Check out some of our favourite summer smoothie options featuring some of the products found in our Summer Signature and City FitBoxes.

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Our Fav Summer Snacks

Our Fav Summer Snacks

by Jenise Kropp August 16, 2016

Summer is a great time to get outdoors. Walks in the evening with your loved ones. Time to sit on the patio enjoying those long summer nights. Here are a few of our favourite snack ideas to help you stay fit and healthy while enjoying something tasty at the same time.

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AVOID DEHYDRATION THIS SUMMER WITH THESE TIPS

AVOID DEHYDRATION THIS SUMMER WITH THESE TIPS

by TJ Sadler July 26, 2016

It’s hot this season, your out and about, busy and being active. The most important component to vitality and health this summer is to stay hydrated.

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