There are multiple times of the year that we are meant to detox (or cleanse) our system. If you follow the traditional approach, you detox in the spring and in the fall. Or, if you know and trust your body, you follow a detox plan when you feel you need it. For example, a holiday away indulging on food and beverages that you wouldn’t normally consume.
Check out some of these summer prizes we're giving away exclusively to our FitBox Subscribers from Barre Body YYC, Indegenia and Seabuckthorn.
Check out some of our favourite summer smoothie options featuring some of the products found in our Summer Signature and City FitBoxes.
Summer is a great time to get outdoors. Walks in the evening with your loved ones. Time to sit on the patio enjoying those long summer nights. Here are a few of our favourite snack ideas to help you stay fit and healthy while enjoying something tasty at the same time.
It’s hot this season, your out and about, busy and being active. The most important component to vitality and health this summer is to stay hydrated.