Mind & Body: Achieving the Balance

Mind & Body: Achieving the Balance

by TJ Sadler March 14, 2017

The power of attraction; a notion so broad and complex that a narrow mind cannot really understand it. However, to those whose who appreciate, recognize and exercise this power – it is an inexplicably powerful driving force, a wonderful approach to life bringing you success, happiness and prosperity.

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Get To Know...True Life Fitness

Get To Know...True Life Fitness

by Jenise Kropp March 03, 2017

Learn more about the Canadian designs of our new favourite apparel company True Life Fitness! We've been rocking the Blair leggings included in the WinterBox and can't say enough how much we love to support this Canadian brand but also the quality and passion behind each piece! Plus we've got a special giveaway and a chance for you to win your next favourite pair of leggings!

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Our Favorite Wellness Festivals

Our Favorite Wellness Festivals

by TJ Sadler September 11, 2016

These days we are all about health and wellness, but don’t think that it doesn’t extend beyond your local gym and health food store. Consider traveling the world for a spiritual awakening.

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7 Truths All Pilate Lovers Should Know About

7 Truths All Pilate Lovers Should Know About

by TJ Sadler August 13, 2016

Pilates are useful exercises that help improve flexibility and build body strength. However, that’s not all they have to offer. A good Pilate workout will help improve posture and also influence the way a person looks, feels and performs throughout the day.

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